I read somewhere that Blueberry juice helps better your memory.
For a forgetful guy like me, a memory boost would be good..
So after a bit of online research, I found that blueberries are:
- High in Antioxidants that neutralizes harmful by-products called "free radicals" that can lead to cancer and other age-related diseases.
- Lowers cholesterol better than prescription drugs. (Based on a resesarch by US Department of Agriculture)
- Prevents urinary tract infections
- Improves memory, coordination and balance
- Improves Eyesight due to a very high concentration of anthocyanin, a natural compound linked with many health benefits including reducing eyestrain and more.
- Blueberries have been shown to have a positive effect on aging. In animal studies, blueberries appear to reverse some aspects of brain aging.
I think I should start getting some blueberries in my system..
Here are some blueberry recipes I found:
Even more recipes:
Dessert Recipes
- Blueberries in liqueur
- Blueberry topped cheese cake
- Ricotta blueberry pie
- Shimmering blueberry salad
- Chocolate and blueberry baked pudding (microwave recipe)
- Berry gelatine mould
- Summer pudding
Baking Recipes
- Blueberry sour cream cake
- Blueberry cream cheese Fingers
- Blueberry shortcake
- Chocolate Wholemeal blueberry muffins
- Blueberry and lemon cake
- Blueberry muffins
- Blueberry-peach cake
- Blueberry chocolate cake
Drinks / Sauces / Chutney Recipes
- Blueberry fruit smoothie
- Blueberry sauce
- Blueberry chutney
- Blueberry ice cream
- Blueberry filling
- Iced lemon and blueberry mousse
Luncheon Recipes
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