Blueberries for better memory – Recipes included!

I read somewhere that Blueberry juice helps better your memory.

For a forgetful guy like me, a memory boost would be good..

So after a bit of online research,  I found that blueberries are:

• High in Antioxidants that neutralizes harmful by-products called “free radicals” that can lead to cancer and other age-related diseases.

• Lowers cholesterol better than prescription drugs. (Based on a resesarch by US Department of Agriculture)

• Prevents urinary tract infections

• Improves memory, coordination and balance

• Improves Eyesight due to a very high concentration of anthocyanin, a natural compound linked with many health benefits including reducing eyestrain and more.

• Blueberries have been shown to have a positive effect on aging. In animal studies, blueberries appear to reverse some aspects of brain aging.

I think I should start getting some blueberries in my system..

Here are some blueberry recipes I found:

Even more recipes:

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